Why to Join our Classes

Antenatal/Pregnancy Care

Antenatal care started with the aim to make labor and delivery experience of the pregnant mother less stressful and in due course of time these involved the father – to – be thereby making pregnancy, labor and delivery a joint venture for both the parents.

Benefits

  • It helps having a natural delivery as far as possible.
  • Lamaze breathing which is a very effective way to stay relaxed, and control pain during labor and childbirth.
  • Give education the husbands about the importance of giving equal attention and taking care of the new mother after delivery.

Pilates

Pilates is a fitness form that trains the body and mind to stay in the correct state of balance by emphasizing on the abs, pelvis, lower back and spine.

The most noteworthy feature of Pilates is that you work from the centre of your body which is called the “powerhouse”. Because correct body posture is very important to be able to execute these movements, your posture will improve significantly.

Benefits

  • Mind body soul exercise
  • Core body workout
  • Strengthening of all the joints
  • Quick inch loss program
  • Increases corset strength
  • Treatment for: Stress urinary incontinence, Prolapsed Uterus, Diastasis Recti
  • Body toning
  • Increases concentration power

Yoga

Yoga is a complete mind body soul workout. It is the traditional Indian practice that originated in ancient times. The benefits of Yoga encompasses a wide spectrum of subjects; be it be physical health or mental well being, psychological issues or related to spirituality.

Benefits

  • Stretching of muscles
  • Flexibility of joints
  • General debility of body
  • Increases concentration
  • Relaxes the body
  • Food for soul
  • Mention importance of mantras

Physiotherapy

Here at Dr. Barkha’s Clinic, we aim to add life to your years with detailed examination of the condition and providing a treatment protocol which includes immediate intervention, short term treatment and long term rehabilitation with perpetual improvement in techniques required for treatment.

Benefits

  • Recover from disease, injury, and disability quickly.
  • Reduce your medication.
  • Manage your risk.
  • Reduce the risk of injury.

Women’s Health / Post Pregnancy Care

Women undergoes immense changes from childhood to puberty to motherhood and lastly through menopause. Here at Dr. Barkha’s Clinic we aim to assist you to gracefully accomplish every facet of Women hood.

Aspects of Concern

Hormones are the major regulator for the changes in Women’s health and the most vulnerable component to give rise to a number of health issues. But, fortunately we have a simple yet effective solution to some of the ailments and that is guided exercise program to help function the hormones effectively. When these chemical compounds are functioning efficiently, health issues are kept at bay! Aging as well give rise to health problems which can be handled with tailor made physiotherapy sessions.

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