Classes - Dr Barkha

Antenatal / Pregnancy Care

Antenatal care started with the aim to make labor and delivery experience of the pregnant mother less stressful and in due course of time these classes involved the father – to – be thereby making pregnancy, labor and delivery a joint venture for both the parents.

Time: On Appointment

Venue: 52, New Jagruti Colony, Katol Road, Nagpur-13

Session: 45 minutes - 60 minutes

Pregnancy Fitness

Exercises releases endorphin's which are responsible for good mood which otherwise may not be due to the basic nature of the Progesterone that is the prominent Pregnancy hormone. Exercise is an essential and inseparable part of Pregnancy!

Pregnancy Care session will be having following activities:

Pregnancy Dance

Increases pelvic mobility
Decreases anxiety, stress, tension

Pregnancy Cardio

Improves heart and lung function
Keeps check on weight gain

Pregnancy Strengthening

Improves muscle strength
Reduces Back pain, Leg pain, Calf pain

Pregnancy Yoga

Relaxes mind and body
Prepares for Labor

Pregnancy Stretching

Increases flexibility of muscles
Relieves muscle stiffness

Pregnancy Pilates

Improves core stability
Strengthens joints and muscles

Pilates

Pilates is a fitness form that trains the body and mind to stay in the correct state of balance by emphasizing on the abs, pelvis, lower back and spine.

The most noteworthy feature of Pilates is that you work from the centre of your body which is called the “powerhouse”. Because correct body posture is very important to be able to execute these movements, your posture will improve significantly.

Time: Morning & Evening Batch available

Venue: 52, New Jagruti Colony, Katol Road, Nagpur-13

Session: 60 minutes

Body Weight Training

It's the best kind of workout as it doesn't require any equipments. Just by using own body weight one can improve core strength, increase muscle tone and strength, improve body agility, build stamina, improve balance and coordination and reduce fat simultaneously

Time: Morning & Evening Batch available

Venue: 52, New Jagruti Colony, Katol Road, Nagpur-13

Session: 60 minutes

Yoga

Yoga is a complete mind body soul workout. It is the traditional Indian practice that originated in ancient times. The benefits of Yoga encompasses a wide spectrum of subjects; be it be physical health or mental well being, psychological issues or related to spirituality.

Time: Morning batch available

Venue: 52, New Jagruti Colony, Katol Road, Nagpur-13

Session: 60 minutes

Physiotherapy

Here at Dr.Barkha’s Clinic, we aim to add life to your years with detailed examination of the condition and providing a treatment protocol which includes immediate intervention, short term treatment and long term rehabilitation with perpetual improvement in techniques required for treatment.

Time: On Appointment

Venue: 52, New Jagruti Colony, Katol Road, Nagpur-13

Session: 45 minutes - 60 minutes

Women's Health/Post Pregnancy Care

Women undergoes immense changes from childhood to puberty to motherhood and lastly through menopause. Here at Dr. Barkha’s Clinic we aim to assist you to gracefully accomplish every facet of Women hood.

Time: On Appointment

Venue: 52, New Jagruti Colony, Katol Road, Nagpur-13

Session: 45 minutes - 60 minutes